296 lbs... this is not my heaviest weight by far but it is not a weight I'm happy with. I feel like I begin again every month. I know I need to make the changes for my health and my family but I can't seem to get them to start and stick right now.
I have the next three months to concentrate on losing weight and building relationships with my family. I am going to use every second of that time.
It is time to jump back with both feet into Paleo eating habits. My body works like a well oiled machine when I stick to this eating plan. I also need to hit the gym every day even if it is only for a short while. I don't know why but when I'm going to the gym every day I'm successful. When I miss and don't go I fall of the train.
I recently read it takes 21 days to make a habit and 90 days to make a lifestyle. I'm going to commit to the next 90 days to eat paleo every day, drink 100 oz of water every day, go to the gym every day and either vlog or blog about my daily experiences every day for the next 90 days.
I can do this. I have done it before it is time to make this happen and go beyond what I've accomplished in the past.
Day #1
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