I currently weight 294 pounds and I am 6' tall. My BMI is sitting at 40. My total goal is to weigh 165lbs. I know that 100lbs in 3 months is crazy. 3 months is about 12 weeks which means losing roughly 7lbs per week. I am tired of being overweight and a lot of my goals involve increase my activity level. I want to be able to run half marathons at a faster pace and live a long and healthy life.
Why such a short time? Because realistically I want to lose this weight quickly. Bariatric surgery patients lose this kind of weight in the same amount of time often. I want to do this without surgery and while my health hasn't been impacted by my weight in a terrible way yet I know I can't keep dodging these bullets.
What's my plan? Obviously to lose that much weight that quickly there has to be a plan.
I'm going back to my roots and eating Paleo. Fruit, veggies, and meats. I'm also supplementing with meal shakes and protein shakes to help increase my protein. I am going to work on hitting my protein goal numbers every day. I'm going to use some supplements to make sure I'm getting a complete nutrition profile.
I plan on making sure I get to my 120 ounces of water every single day. I also plan on moving my body for at least an hour every single day. I currently have beach body, phorm 1, and a few other options for work outs to build strength that I'm going to utilize and I'm going to do a half marathon training program.
Follow along on my daily journey. I will be posting on here at least three times a week to improve my writing and stay accountable. I will post my first day pictures tomorrow. I will be successful. I can't keep pushing off my weight loss and my health.
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